As a mental health counselor, I want to take this opportunity to remind everyone about self-care, especially during the winter months. Seasonal Affective Disorder (SAD) is a subtype of depression caused by the lack of sunlight and colder temperatures. A less severe form of SAD can impact up to 10% of the population and is commonly referred to as the "winter blues." The continued involvement in social activities and exercise as well as healthy eating, drinking, and sleeping habits can help, but if you're struggling, here are some apps that can help or reach out to a doctor or therapist.
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